The Garden Within - A Flower Farm Retreat

About this event

Join us for a magical day at Mindful Blooms Farm to connect with your intuition , creativity , and nature .

We’ll spend time picking flowers and creating whimsical wildflower arrangements that celebrate the beauty of nature.

Experience gentle somatic movement to tune into your body, followed by a transformational breathwork session and a soothing soundbath to relax and rejuvenate.

We'll also enjoy a healthy, nourishing lunch to keep our energy flowing.

Come as you are and embrace this gentle, inspiring retreat surrounded by beautiful flowers and like-minded community. Join us and allow the beautiful garden within you to bloom!

Agenda:

Arrive and enjoy light refreshments

Opening circle

Spend time in the field picking flowers

Movement with Beckie

Breathwork and Soundbath with Bonnie

Journaling

Nourishing lunch

Create a whimsical flower arrangement to take home

Closing circle

Your retreat guides:

Sophie Wettstein is the owner of Mindful Blooms Farm and an absolute lover of nature and beauty! She has spent the past 8 years learning about farming and growing flowers in harmony with nature. Sophie loves pouring love into the farm and creating a space where you can come and connect to the beauty of nature. She's extremely passionate about local, organic flowers and loves teaching you how to grow and create art with flowers.

Beckie Warren is a lifelong movement practitioner with a background in dance and over a decade of teaching yoga and somatic movement. She blends vinyasa yoga, gentle breathwork, and intuitive movement to create a unique fusion that is functional, accessible, and welcoming to all bodies and experience levels. Her goal is to invite people out of their heads and into the deeper wisdom of the physical body—creating space to move, breathe, connect, and ultimately, come home to your body.

Bonnie Biagioli is a Certified Somatic Breathwork practitioner and Sound Healing guide. She has a passion for helping others connect with their breath and understand the power and impact the breath has on our day to day life. She believes that the body can heal itself when put in the right conditions and that we have more control over our mind and body than we’ve been taught. Our breath is the bridge between the body and mind.

From Mindful Blooms Farm