Health & WellnessFriday, November 13
Pilates
Friday, November 13 · 9-10 a.m. · Salt & Light Holistic Spa, Inc.
9-10 a.m.
- When
- Friday, November 13 · 9-10 a.m.
- Where
- Salt & Light Holistic Spa, Inc.2453 Sycamore Street · North Port, FL · 34289
- Good to know
About this event
Strengthen and tone your body with specific focus on your powerhouse - the abs, low back, hips & glutes. Using your bodyweight as resistance with the use of various props, and applying controlled breathing, you improve posture, build core strength and promote mind-body awareness.
From Salt & Light Holistic Spa, Inc.
Listed by Mindbody: North Port, FL, gathered by the North Port events calendar.